Reclaim Yourself

Welcome to your Reclaim Yourself reflection guide that accompanies Podcast Episode 14. This worksheet was created to help you pause, check in with yourself, and begin exploring what nourishment looks like in this season of your life. As you work through each section, give yourself permission to be honest, curious, and compassionate. Your body, your energy, and your needs are evolving. This is your space to reconnect with them.

There are no right or wrong answers here. This is simply an invitation to notice what’s calling for support, what’s ready to change, and what feels possible when you choose to nourish yourself more intentionally. Let this be the beginning of a new chapter grounded in clarity, resilience, and vibrant wellbeing.