Kale -The Amazing Vegetable

This guide was created to help you bring more flavor, color, and nourishment to your week in a simple, approachable way. Kale is one of the most nutrient dense vegetables you can add to your plate, and it plays an important role in supporting women through midlife. From bone strength and hormone balance to digestion and steady energy, kale offers meaningful benefits that add up quickly.

Inside this downloadable guide you will find different types of kale, when to use each one, recipes that are easy and delicious, and a fresh look at how leafy greens can support your well-being. My goal is to make plant powered eating feel inspiring and doable so you can nourish boldly and live vibrantly.

Download your copy and start exploring how a single ingredient can elevate your meals and support your long term health.

- Listen to the Plant Powered Collective Podcast Episode 12 for more information about Kale.

- Read a deep dive into the science behind kale: https://www.plantpoweredcollective.com/blog/the-science-of-kale-and-cruciferous-vegetables-for-women-in-midlife

- Join the free {IN}Powered Community if you are plant curious: bit.ly/44a0cnt